Southwest Travel Guide

Sud-Ouest · Capital: Buea

Mount Cameroon (4,040 m) seen from Limbe. Photo via Wikimedia Commons.

Southwest (Sud-Ouest) is Cameroon's adventure corner: the smoking cone of Mount Cameroon, black-sand beaches at its foot, and Korup, one of the oldest rainforests in Africa.

Buea, the regional capital at about 1,000 m on the mountain's flank, was the capital of German Kamerun and later of British Southern Cameroons. It is the gateway for Mount Cameroon climbs and the annual Mount Cameroon Race of Hope.

⚠ Official travel advisories warn against travel to parts of the Southwest. Check current government advice before planning a trip here.

Destinations in Southwest

  1. Mount Cameroon (4,040 m) seen from LimbeMount Cameroon4.9Active stratovolcano (4,040 m), the highest peak in sub-Saharan West and Central Africa. Last erupted February 2012; climbs start in Buea.
  2. The Mana suspension bridge, the official entry into Korup National ParkKorup National Park4.71,260 sq km of ancient rainforest: drills, Preuss's red colobus, famous birding. Entry via the Mana suspension bridge near Mundemba.
  3. Chimpanzee at the Limbe Wildlife CentreLimbe Wildlife Centre4.6Primate rescue and rehabilitation centre (gorillas, chimpanzees, drills, mandrills), founded 1993.
  4. Mount Cameroon Race of Hope4.5Annual mountain race (38 km, stadium to summit and back), January/February since 1973.
  5. Fishing boats at Idenau, on the coast near LimbeBlack-sand beaches4.3Seme and Down Beach: volcanic black sand at the foot of the mountain.
  6. Banyan tree in the Limbe Botanic GardenLimbe Botanic Garden4.2Historic garden at the mouth of the Limbe River.
  7. Bimbia4.1Historic slave-trade embarkation site on the coast.
AdamawaCentreEastFar NorthLittoralNorthNorthwestWestSouthSouthwest

Cities & towns

Regional food

  • eru (Manyu)
  • ekwang (Oroko/Bafaw/Bakweri)
  • Tole tea

Read the full Cameroonian food guide ›

Getting there

Buea and Limbe are reached by road from Douala (under two hours). Korup is remote: base yourself in Mundemba.

Find hotels in Buea ›